28 day cleanse!

February 9, 2015

Here at Ms Painted Lady we believe if you take care of yourself ie inner beauty then you will have beautiful skin. Remember, beautiful skin is what everyone wants on their big day. We always tell our brides to never do any “fad’ diets before their wedding. It’s all about  giving your body what it needs. We know this sounds like a no brainer, but the brides who do this make our job easier. This is due to the fact that their skin will be clear, radiant, and inadvertently will require less makeup. Here is a 28 day cleanse that we highly recommend:

 

1) #28dayjumpstart: Their mission is to make getting fit as fun, accessible, encouraging and HEALTHY as possible! They believe in getting fit the right way. No fads, pills, wraps, or tricks. Just healthy eating from all food groups and exercise. For more information, click here.

 

2) Detox tea- Many of you may not know how beneficial green tea is for you. It has a variety of healing benefits including speeding up your metabolism. Make sure you drink a cup of HOT green tea with every meal. It has antioxidants that neutralizes the presence of free radicals in the body and skin, which will make your skin glow. It also boosts your immunity and increases your stamina. Try to drink at least three glasses a day!

 

 

 

 

3) Hydration-We cannot emphasize enough how important water is for your skin. However, we know drinking 8 glasses a day can be the last thing on your mind. We highly recommend this app to help remind you to drink water every day.

 

 

Once you do these three things we can guarantee you will notice a difference in your body, skin, and mind! Start nourishing yourself from the inside.

 

 

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